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EMPOWER YOUR MIDLIFE: A Guide to Thriving, Growing, and Moving Forward

A book to enhance your life,, mindset and focus, with strategies and insights, over my 30 years within the Psychological Field and as a Global Mental Health Trainer and Engagements .Speaker.

If you want to Thrive in life, and overcome an unhelpful mindset and break habits that are holding you back, this Book and Journal are for you.

Learn how to set boundaries and rewire how you think to have better connections.

It is the perfect gift for special life events and occasions for your family and friends.

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JOURNAL EXERCISES-MIDLIFE

Alivar™ – A Neuroscience-Informed Clarity System for Overthinking & Emotional Overload

Alivar™ is a neuroscience-informed clarity system for people who are high-functioning on the outside but mentally overloaded, emotionally stretched, and stuck in constant overthinking.

If your mind won’t switch off and clarity feels just out of reach — this is where things begin to settle.

Most people who come to Alivar™ don’t arrive because life has fallen apart — they arrive because they’re carrying too much, thinking too much, and quietly holding it all together.

You may recognise yourself here — not because something is “wrong,” but because your mind and nervous system have been carrying more than they were designed to.

If any of this feels familiar, the aim isn’t to push you into change before you’re ready. The aim is to help your system settle first — so clarity can emerge naturally, rather than being forced.

Alivar™ works by meeting you where you are, identifying which state you’re currently in, and creating the conditions for calm thinking, emotional regulation, and forward movement — without overwhelm.

Clarity doesn’t come from doing more. It comes from understanding what your system needs right now.

What Happens Next with Alivar™

Step 1: Identify Your Alivar™ State
We start by understanding where you are — mentally, emotionally, and practically. No assumptions, no labels.

Step 2: Create Space for Regulation and Clarity
Using neuroscience-informed tools, we help your nervous system settle so thinking becomes clearer and less reactive.

Step 3: Clarify the Next Right Step
From this steadier place, decisions become simpler. Together, we define what matters and what comes next.

Step 4: Move Forward in a Way That Fits You
Action is shaped around your life, energy, and values — not a generic plan.

For most people, the simplest way to begin is with a short Alivar™ Clarity Call — a focused conversation to understand your current state and what would be most supportive right now.

Book an Alivar™ Clarity Call

About Catherine

I’m Catherine Gallacher, BSc Hons, Senior Accredited Psychotherapist, Global Mental Health Trainer, and Certified Empowerment Result Coach™.

I’ve spent over 25 years working with individuals, leaders, and organisations who are capable, responsible, and often highly successful — yet internally overwhelmed, misaligned, or carrying far more than they should.

Alivar™ grew out of this work. It’s a clarity system designed to support people who don’t need fixing, motivating, or pushing — but who do need space, understanding, and a grounded way forward.

Whether you’re navigating midlife change, professional pressure, leadership responsibility, or emotional overload, my role is to help you slow things down enough to see clearly — and move forward in a way that fits you.

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