✅ 60-Minute Call (Deep-Dive Session)

🔥 Empowerment Strategy Session

🌿 Transformation Coaching Hour

Purpose:

Full intake and clarity deep-dive

Values, mindset, resistance, next step work

Clear coaching structure + real transformation

Pricing Options:

Premium Range: £75-£90–£125

💡 Pro Tips:

Each session focuses around the outcome not the time

Discover, Map, Reignite, Unblock

🌟 Focus + Flow Coaching Session

Duration: 30 minutes Price:

• Introductory Rate: £45

• Standard Rate: £60

Format: Private 1:1 coaching via Zoom link or doxy.me link both secure platforms

Your 15-min call should always be a gateway to the paid sessions

BOOK your appointment here

🔒 Coaching Session Guidelines & Terms of Service

Catherine Gallacher – Empowerment Coaching

✅ 1. Showing Up & Session Preparation

• Please arrive on time and in a quiet, private space where you feel comfortable speaking openly.

• You are encouraged to come with a focus or theme in mind — however, sessions are fluid and will always meet you where you are.

• Coaching works best when you’re present, honest, and engaged. This is your space, and it’s here for you.

🔁 2. Rescheduling & Missed Sessions

• If you need to reschedule, please do so at least 48 hours (2 business days) in advance.

• Missed sessions without notice may be forfeited at my discretion.

• If I ever need to reschedule, I will provide ample notice and an alternative time promptly.

📞 3. Contact Between Sessions

• For single sessions: no ongoing contact is expected between sessions.

• For ongoing coaching clients: you may receive optional email (stepupcmg145@outlook.com)check-ins or resources between sessions, but live coaching time is reserved for booked calls.

• WhatsApp or other direct messaging is not included unless agreed in a high-touch package.

🔐 4. Confidentiality & Data Protection (GDPR)

• Your privacy is fully respected in accordance with GDPR and professional ethical standards UK.

• All sessions are confidential. Notes (if taken) are securely stored and never shared remain the property of Catherine Gallacher.

• Your email and personal data will never be sold or shared, and is only used to support your coaching experience (e.g., scheduling, resources, follow-up).

💳 5. Payment & Refund Policy

• All sessions are payable in advance sessions must be paid before the time of booking comences.

• Due to the personal nature of the service, no refunds are offered once a session is booked — even if unused.

• This policy respects the energetic and time commitment of both parties.

🧠 6. Scope of Coaching

• Coaching is not therapy or medical advice.

• It is a partnership focused on personal growth, mindset, empowerment, and emotional clarity.

• If during our work together a therapeutic or clinical need arises, I will always recommend onward support where appropriate.

👥 7. Who I Work With

• Coaching is open to all genders (adults) and backgrounds.

• My approach is rooted in respect, empowerment, emotional intelligence, and compassionate directness.

• Clients who benefit most are willing to reflect, engage honestly, and take empowered action.

✨ Final Note:

This space is here to support your growth — with clarity, kindness, and confidentiality.

If you ever have questions, concerns, or reflections, please reach out directly.

📧 Contact: stepupcmg145@outlook.com
🌐 Website: www.realisedcatherinegallacher.net

Book your appointment here

Book your appoitment here

🌱 Step Into You: Discovery Clarity Call

Duration: 15 minutes | Price: Free
Format: Private 1:1 call via a secure link Zoom, doxy.me, or phone (your preference)

💬 What It Is:

This is not a sales call or a coaching session in disguise.
It’s a safe, welcoming space for you to pause and explore what you need next — without pressure or performance.

Many arrive here feeling unsure, stuck, or simply tired of putting themselves last. This call is your opportunity to begin shifting that, gently and intentionally.

🎯 What You’ll Gain in 15 Minutes:

• A chance to speak openly about what’s been sitting heavy or feeling stuck

• A compassionate guide (you) who listens without judgment or agenda

• A gentle reconnection to your needs, values, and current life landscape

• Clarity on whether coaching is right for you — and if so, how it might help

🔍 Why It’s Free:

Because real connection can’t be rushed or pushed.
This isn’t a pitch — it’s a value-based gift.

It allows you to get a feel for my approach… and for me to understand what kind of support would best serve you.

If we both feel there’s alignment, we’ll talk next steps.
If not, you’ll still walk away with greater clarity and a sense of being heard.

🤍 Who This Call is For:

• You in life-midlife transitions seeking meaning, direction, or momentum

• Those who are emotionally exhausted, high-achieving, or quietly overwhelmed

• Anyone who’s whispered, “Something needs to change” but doesn’t know where to start

💡 You’ll leave with:

• One meaningful insight

• A sense of your next step — whether that’s coaching, reflection, or a new focus

• A reminder that you’re not alone, and your journey matters

✨ “Sometimes all it takes is one intentional conversation to start a new chapter.”

Book your appointment here

Book your appointment here

Book your appointment here

🌟 Focus + Flow Coaching Session

Duration: 30 minutes | Price: £45 (First Coaching Session)

£60 (Empowerment Result Coaching Session)

Description:
This focused coaching session is for when you’re ready to stop circling and start shifting.

The Focus + Flow Session is your chance to dive into one core challenge — whether it’s decision fatigue, emotional overwhelm, a confidence block, Limiting self-belief or a life pivot you can’t quite voice yet.

You’ll walk away with:
✔️ Clarity on the root of what’s keeping you stuck
✔️ A clear, actionable next step
✔️ Reconnection to your own insight and self-belief
✔️ A taste of what empowered movement can feel like

This isn’t surface-level chat — this is guided transformation in real time.

Whether you're curious about long-term coaching or need a one-off momentum boost, this session meets you where you are and helps you move forward.

Optional: Can be bundled into a wider program or used as your first step toward a personalised coaching journey.

🌟 Focus + Flow Coaching Session

Duration: 30 minutes
 Price:

• Introductory Rate: £45

• Standard Rate: £60

Format: Private 1:1 coaching via Zoom link or doxy.me link both secure platforms

🎯 Purpose of This Session:

This session is for you when you are feeling stuck, scattered, or simply unsure of their next step — and are ready to start moving again with a bit of guidance and a lot more clarity.

You don’t need a whole plan. You just need a safe space to pause, reflect, and regain momentum.

🔍 What We’ll Do Together:

In just 30 minutes, we’ll cut through the overwhelm and focus on one meaningful issue that’s been taking up too much mental and emotional space — such as:

• Doubting a big decision

• Losing confidence or motivation

• Feeling emotionally drained or invisible

• Knowing something needs to change… but not what or how

We’ll explore the root of the block, unpack what’s beneath it, and begin to shape your next empowered step.

💡 Why It Works:

Because clarity doesn’t always require a full life overhaul.
 Sometimes, it comes from asking the right question in the right space — with someone who sees beyond the surface.

This session offers:

• Emotional relief and focus

• A sense of “I know what to do next”

• A reminder of your own strength, value, and wisdom

💰 About the Pricing:

This is a low-barrier, high-value entry point to coaching with me. It’s designed for those who:

• Want meaningful insight without a major commitment (yet)

• Are curious about working with me and want to experience it firsthand

• Need immediate direction and emotional clarity in a safe, supportive setting

Pricing Options:

• £45: Perfect for first-timers or short-term support

• £60: Standard rate reflecting the depth, focus, and transformation offered

(Tip: You may also bundle this session with ongoing coaching if a longer-term journey feels right for you.)

✨ “In half an hour, you may not change your life — but you’ll absolutely shift how you feel about where it’s heading.”

Book your appointment here

🔥 Empowerment Strategy Session

Duration: 60 minutes | Price: £75- £90–£125 (based on your positioning)

Description:
This is your space to stop shrinking, silencing, or settling — and start reclaiming who you are and where you’re going.

The Empowerment Strategy Session (you can book 2 slots out at the same time for delving deeper) is a full-hour coaching experience designed to go deeper than surface-level fixes. It’s for women who are ready to understand why they feel stuck and how to move through it — with clarity, confidence, and a renewed connection to their own truth.

Whether you're navigating a major life transition, carrying silent emotional weight, or simply know you’ve outgrown your current chapter — this session is where change begins.

Together, we’ll:
✔️ Uncover what's holding you back emotionally or mentally
✔️ Identify the patterns, beliefs, or blocks that keep repeating
✔️ Map out your aligned next moves (yes — more than one!)
✔️ Restore a sense of self-trust, focus, and inner direction
✔️ Clarify whether long-term coaching is your next empowered step

This session is transformational on its own — or the first chapter of something much bigger.

You don’t need to be perfect. You just need to be ready.

Duration: 60 minutes
 Pricing Options:

• Introductory Rate: £75
   is an exclusive first-step rate to make transformation more accessible.
   “A limited-time opportunity to experience a full coaching session at a reduced rate.”

• Standard Rate: £90
   Reflects the depth, training, and transformation you bring. This is a fair and sustainable rate for the value delivered.
   “This investment reflects the full energy, focus, and personalised strategy you’ll receive.”

• Premium Empowerment Rate: £125
   Ideal for clients who want a priority slot or enhanced support (e.g., a tailored follow-up summary, or inclusion in your Empowerment Toolkit).
   “For those ready to go all in. Includes customised follow-up notes and strategy resources tailored to your next steps.”

💡 SUMMARY         Clients:

“The session is £90 as standard, but I also offer a new client rate of £75 for first-time bookings.
 If you'd like priority scheduling and tailored follow-up materials, the Premium Empowerment Rate is £125.” Sessions can be booked together and the price will reflect this.

book your appointment here

BOOK Your CALL here