Starter-Kit-3

Here are 3 empowering mindset shifts to include in your Empowerment Starter Kit — designed to reflect your tone and transformation themes:

🌱 Mindset Shift 1: “I choose me — and that’s not selfish.”

So many of us are taught to put everyone else first. But reclaiming your needs isn’t about neglecting others — it’s about finally including yourself.
Empowered action: Start saying yes to small things that nourish you — even if it’s just 10 minutes of stillness or speaking your truth.

🔄 Mindset Shift 2: “My past does not define my next step.”

You are allowed to pivot, evolve, and rewrite your story.
Where you’ve been matters — but it’s not the full picture.
Empowered action: Write down what you want more of in this chapter — even if it scares you.

💡 Mindset Shift 3: “Clarity comes from courage, not perfection.”

You don’t need the whole plan. You just need your next step.
Waiting for everything to be certain keeps you stuck — but choosing courage builds momentum.
Empowered action: Ask yourself, “What’s one thing I can try today — even if I’m not 100% ready?”

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How it works….

Catherine Gallacher – Empowerment Coaching

✅ 1. Showing Up & Session Preparation

  • Please arrive on time and in a quiet, private space where you feel comfortable speaking openly.

  • You are encouraged to come with a focus or theme in mind — however, sessions are fluid and will always meet you where you are.

  • Coaching works best when you’re present, honest, and engaged. This is your space, and it’s here for you.

🔁 2. Rescheduling & Missed Sessions

  • If you need to reschedule, please do so at least 48 hours in advance.

  • Missed sessions without notice may be forfeited at my discretion.

  • If I ever need to reschedule, I will provide ample notice and an alternative time promptly.

📞 3. Contact Between Sessions

  • For single sessions: no ongoing contact is expected between sessions.

  • For ongoing coaching clients: you may receive optional email check-ins or resources between sessions, but live coaching time is reserved for booked calls.

  • WhatsApp or other direct messaging is not included unless agreed in a high-touch package.

🔐 4. Confidentiality & Data Protection (GDPR)

  • Your privacy is fully respected in accordance with GDPR and professional ethical standards.

  • All sessions are confidential. Notes (if taken) are securely stored and never shared.

  • Your email and personal data will never be sold or shared, and is only used to support your coaching experience (e.g., scheduling, resources, follow-up).

💳 5. Payment & Refund Policy

  • All sessions are payable in advance at the time of booking.

  • Due to the personal nature of the service, no refunds are offered once a session is booked — even if unused.

  • This policy respects the energetic and time commitment of both parties.

🧠 6. Scope of Coaching

  • Coaching is not therapy or medical advice.

  • It is a partnership focused on personal growth, mindset, empowerment, and emotional clarity.

  • If during our work together a therapeutic or clinical need arises, I will always recommend onward support where appropriate.

👥 7. Who I Work With

  • Coaching is open to all genders and backgrounds.

  • My approach is rooted in respect, empowerment, emotional intelligence, and compassionate directness.

  • Clients who benefit most are willing to reflect, engage honestly, and take empowered action.

✨ Final Note:

This space is here to support your growth — with clarity, kindness, and confidentiality.

If you ever have questions, concerns, or reflections, please reach out directly.

📧 Contact: stepupcmg145@outlook.com
🌐 Website: www.realisedcatherinegallacher.net

Book your appointment in my Calender here