The Mind Reset: Overcome Automatic Negative Thinking

£600.00 £1,200.00

A 4-week live workshop series tackling ANTs (Automatic Negative Thoughts) using character-based storytelling, cognitive-behavioral tools, and real-time exercises to build resilience.

MIDLIFE BOOK QR CODE

EMPOWER YOUR IN YOUR LIFE

EMPOWER YOUR MIDLIFE: A Guide to Thriving, Growing, and Moving Forward

A book to enhance your life,, mindset and focus, with strategies and insights, over my 30 years within the Psychological Field and as a Global Mental Health Trainer and Engagements .Speaker.

If you want to Thrive in life, and overcome an unhelpful mindset and break habits that are holding you back, this Book and Journal are for you.

Learn how to set boundaries and rewire how you think to have better connections.

It is the perfect gift for special life events and occasions for your family and friends.

JOURNAL EXERCISES-MIDLIFE

MIDLIFE BOOK QR CODE

EMPOWER YOUR IN YOUR LIFE

EMPOWER YOUR MIDLIFE: A Guide to Thriving, Growing, and Moving Forward

A book to enhance your life,, mindset and focus, with strategies and insights, over my 30 years within the Psychological Field and as a Global Mental Health Trainer and Engagements .Speaker.

If you want to Thrive in life, and overcome an unhelpful mindset and break habits that are holding you back, this Book and Journal are for you.

Learn how to set boundaries and rewire how you think to have better connections.

It is the perfect gift for special life events and occasions for your family and friends.

JOURNAL EXERCISES-MIDLIFE

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