Loss is not always about bereavement.

Sometimes it arrives through the ending of a relationship, a career change, retirement, illness, shifting family roles, empty nest experiences, lost opportunities, or unexpected life events.

In this reflective and thought-provoking session, Catherine Gallacher explores how loss, grief, and change affect our thinking, emotions, identity, and sense of direction.

Drawing upon psychology, neuroscience, lived experience, and practical reflection tools, this session helps you understand the emotional landscape of change while offering strategies to move forward with greater clarity, resilience, and self-compassion.

Inside this session, you'll discover:

✔ Understanding the many forms of loss and grief

✔ Why change can feel emotionally overwhelming

✔ The neuroscience behind emotional adjustment

✔ Common reactions to grief and transition

✔ How identity can shift during life changes

✔ Reflection tools for processing emotions

✔ Building resilience during uncertain times

✔ Moving forward without leaving important memories behind

✔ Creating meaning and purpose after loss

This session offers a calm, compassionate space to reflect, learn, and take your next steps forward.

Suitable for anyone navigating change, loss, transition, uncertainty, or personal growth.